This Foam Roller™ Deluxe Combo will help you strengthen deep support muscles to stabilize your spine. Made from durable and resilient EVA foam, this performance boosting, commercial-quality Foam Roller Deluxe also includes the Pilates on a Roll DVD to teach you how to improve strength, flexibility, balance and coordination. The DVD has 34 challenging exercises.
Pilates on a Roll DVD
Improve body awareness with this dynamic intermediate level workout. This DVD will help you restore posture alignments, stretch and lengthen your muscles, and challenge your neuromuscular control using a variety of exercises in different positions.