This well-designed technical poster is the perfect addition to a fully-functional studio, club or home gym. Use it as a quick reference for Tower Trainer™ exercises. The easy to recognize photos include suggested repetitions and resistance settings where applicable.
Outlines the repertoire for STOTT PILATES® Intermediate/ Advanced Cadillac with suggested repetitions and resistance settings where applicable.
Every move in the STOTT PILATES® Essential Cadillac repertoire is represented on this poster-size chart. Exercises are grouped by components of the equipment and are highlighted with a technical photo and number of repetitions.
This tasteful full-size poster outlines each exercise in the full repertoire for the STOTT PILATES® Spine Corrector. Useful for programming choices and suggested repetitions, no fitness facility will be complete without it.
Width 27" Height 39" printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds) printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to www.fsccanada.org
Find exercise names, a descriptive image and suggested repetitions for each exercise in the full Ladder Barrel repertoire. Designed with both function and style in mind, this wall chart will enhance any studio space, gym or home.
Just a glance at this elegantly designed wall chart will give you your choice of exercise options with the full STOTT PILATES® Intermediate Reformer exercise list. Each move is depicted with a photograph along with the exercise name and suggested spring settings and number of repetitions.
For those who teach and perform the highest level Reformer routines, this stylish technical poster lends itself well to dry mounting or framing. It clearly outlines the repertoire for STOTT PILATES® Advanced Reformer, complete with suggestions for resistance settings and repetitions for a full workout.
Perfect for adorning the walls of your facility, club or home gym, this elegant poster-size chart outlines the full repertoire for the STOTT PILATES® Essential Matwork. Each exercises is illustrated with the exercise name, a select photograph and the suggested number of repetitions.